Self Defence Training

Krav Maga 2022

Community Safety and Self Defense:
Krav Maga Core Fundamentals

Session 1:
Community Safety 
with Mark Henderson

Mark Henderson, Director of Community Security at the Jewish Federation of Greater Rochester, will cover practical strategies for dealing with potentially dangerous situations.


Mark joined the Federation following more than 30 years of service in law enforcement, most recently as Chief of Police for the Town of Brighton Police Department. 

Sessions 2-4:
Krav Maga Core Fundamentals
with Krav Maga Situ Mark Message

Situ Mark Mesare, owner of APLEA Krav Maga in Fairport has been teaching martial arts for over 25 years.


Mark joined the military in August 2000 and after September 11, 2001 took part in both Operation Noble Eagle and Enduring Freedom. It was at this time that he began to study Israeli solutions to terrorist attacks and began to learn Krav Maga. Mark studied Krav Maga in Israel and is the owner of APLEA Krav Maga in Fairport.

The BSAA/ROC Strong Krav Maga classes are designed to teach participants  basic skills on how to assess, avoid and remove themselves from dangerous situations.

Participants will also learn self-defense techniques so that action can be taken in the event a threat of violence that cannot be avoided occurs.

Sponsored by: